As you embark on this journey of self-discovery and growth, I want to extend a heartfelt welcome. Counselling is a transformative process where we explore your thoughts, emotions, and challenges in a safe and supportive environment. It’s about uncovering your strengths, learning new coping strategies, and making meaningful changes that lead to a more fulfilling life. Scheduling Your Appointment: To begin, you’ll book an appointment through our online system (insert link to appointment ) This time is reserved exclusively for you, as a commitment to your well-being and progress. It’s important that we start this journey with respect for each other’s time, so I kindly ask that you arrive (or log in, for virtual sessions) on time. If you’re unable to attend, please let us know in advance so we can reschedule for a time that’